The caveman’s diet is the best way to lose weight, study finds
Crucially, the test subjects’ immune systems remained stable, even after six months on the diet
Fasting every other day could be the secret to losing weight while staying healthy because it mimics humans’ caveman diet, a new study suggests.
A trial showed that people who ate no food at all for 36 hours then anything they felt like for 12 hours lost more than 3.5kg within a month.
Crucially, their immune systems remained stable, even after six months, in contrast to many diets that aim to restrict calorie intake each day...