What exercise gives me the most bang for my buck?
With any workout you choose, the most important thing is doing it correctly
Many years ago, my grandmother’s brother told me to find a career where I could do as little work as possible with the highest remuneration possible. I failed him, and myself, as I ended up writing for a living.
But the theory is great and every week the questions we receive make it abundantly clear that most people want to do as little as possible and achieve the best results.
It may well be a time issue — some people are so busy being, or acting, busy that they only have a few minutes to spend on an investment that, if done properly, is likely to give them more time in the long run. It could also be that they just hate exercise and feel that if they can grit their teeth through one exercise from hell, then they may as well get it over and done with...