If you want expensive pee, take supplements. If not, get the ...

Lifestyle

If you want expensive pee, take supplements. If not, get the basics right

Most products have little effect on your health and just pass through the body — and none work as a magic pill

Devlin Brown

I'm well versed in the art of taking hard-earned money and, literally, urinating it down the drain.

The answer to which are the best supplements to take is: “None.” I recommend no supplements — that’s a job for professionals. However, before the bright light of enlightenment shone upon me, I also believed the shortcut to physical prowess was through a magic pill. I’ve tried all sorts of shakes and fat-burners, multivitamins and even apple cider vinegar in water bottles during long runs.

You can’t blame me; I grew up during Hulkamania. Hulk Hogan told us all, in a time when wearing spandex with bleached hair was still cool: “To all my little Hulkamaniacs, say your prayers, take your vitamins and you will never go wrong.”..

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