Nothing stops injury better than a human coach
A qualified professional will help you make the best decisions for your body and context
Injury is almost inevitable when moving through space, so there’s no sure-fire prevention, but you can certainly mitigate against it with a combination of interventions, and a qualified professional will help you make the best decisions for your body and context.
Here’s what’s helped me the most.
Fifteen years ago, I did everything incorrectly, with too much load, for way too long, while having the mobility of a sun-dried clam. ..