Be mindful of quacks when you get your Zen
There’s always a gadget close by for any need, but stay away from the gimmicks
As you breathe in, feel the cool white light enter your body and fill all your cells. Hold it, and then squeeze your perineum as tightly as you can to force trapped energy up through your energy centres until it fills your head — hold it, hold it, feel the tingle (that’s not hypoxia, it’s energy) and then release.
Dear Joe Dispenza fans, relax. That I’m aware of the perineum’s importance in the universe is all the proof you need that I’ve read his work.
You’re not alone in finding it difficult to fall into a deep, peaceful state of mind. The guide — if you use YouTube or an app — always tells you to calm your mind. This author’s mind is about as calm as Jules Street on a Friday morning. Any other state is unnatural...