Take a hike! The benefits are endless and more restorative than ...

Lifestyle

Take a hike! The benefits are endless and more restorative than gym

Walking will not replace your exercise routine, but it should play an important role in your life

Devlin Brown

Lockdown has forced people to find new ways to entertain themselves. The motivation may be boredom, but the result for many is still exercise.

Neighbours who previously paid scant attention to their restless dogs are suddenly avid dog walkers, while moms and dads run up and down pavements pushing prams with toddlers who screech with joy. Pets, quality family time, fresh air, exercise. Suburban bliss.

It, too, shall pass...

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