Gut, better, best: No more tummy troubles this holiday

Lifestyle

Gut, better, best: No more tummy troubles this holiday

Treat your digestion well and have a happier time away

Mosa Mokone

Holidays are the time to sleep in, indulge, and loosen the reigns on your usual diet and exercise routines, but what effect does this have on your body – more specifically, on your gut health?

Spending a few days in a place other than your home can alter your gut flora, proving that it doesn’t take much to affect tummy health. Keep these tips in mind when you next plan a trip away from home:

Eat healthier versions of your favourite treats..

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