Staying healthy doesn’t have to be an Insta-dream ... just think ...


Staying healthy doesn’t have to be an Insta-dream ... just think a little

A healthier you is just around the corner, and these three easy food habits will get things rolling

Sanet Oberholzer

The odds are you already know a healthy lifestyle incorporates exercise and nutritious food, and cuts out excess alcohol and smoking. We are reminded of this almost daily, if not in the form of vegan meal options or pesky salespeople trying to sell gym memberships, then someone’s uber-healthy Instagram posts or Tweets.

Sometimes, the rules of what to do and not do become overwhelming. One minute eggs are good and the next they’re bad; now we can drink copious amounts of coffee but tomorrow we read we can’t. For this reason, a recent visit to Discovery’s Vitality HealthyFood Studio served as a good refresher on the general guidelines to making healthy lifestyle choices. The basic premise? Buy better, cook more often and eat healthier – tips that, if incorporated into your daily life, will lead to a healthier you without much fuss.

1. Buy better..

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