Hey, pops, want to make your midlife body Bond-worthy?


Hey, pops, want to make your midlife body Bond-worthy?

Get Daniel Craig’s ‘Casino Royale’ physique without changing too much about your life

Tomé Morrissy-Swan

Who will be the next James Bond? It’s the question on everyone’s lips as Daniel Craig prepares to bow out with his fifth, as yet untitled, instalment, the 25th in the series. It could be Idris Elba, who has denied rumours, Tom Hiddleston, or current favourite Richard Madden.

Whoever it is, the eighth Bond will have a lot to live up to, considering Craig’s most iconic moment, the Casino Royale beach scene, revealed an enviable middle-aged torso that doesn’t appear to have left him.

While most men in their 30s are more concerned with staving off beer bellies, one fantastically fit couple believe chiseled Craig-like abs needn’t be consigned to youth. Jo and Luke Gray, founders of Living Retreats, have spent over two decades training A-listers, from pop stars to actors. They know a thing or two about keeping customers in top shape well past their 50s. ..

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