Food facts that may be a little hard to digest

Lifestyle

Food facts that may be a little hard to digest

Experts look at 15 digestion facts and myths

Morgan Lawrence

Gut health is the hottest wellness topic of 2019, but one which is mired in myth and bad science. Whether we choose to believe old wives tales, organic food myths, or cure-all probiotics, ultimately it can be difficult to know exactly where you stand in terms of dos and don’ts for digestion. 

High-stress lifestyles, fluctuating sleeping patterns and bad diets have all been linked to common stomach issues like gas, bloating and abdominal pain. According to Dr Anton Emmanuel, consultant gastroenterologist at University College Hospital in London, many people have at least one digestive symptom at any one time.

We ask advanced dietetic practitioner Anna Hardman and nutritionist Lily Soutter for their thoughts ... ..

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