Five twisted yoga classes you probably didn’t know about
Friday is International Yoga Day. There are a few unconventional ways it has been used to balance mind and body
“Baby, bend over let me see you do the yoga,” Janelle Monáe blurted out in her 2015 hit, Yoga, the same year International Yoga Day was inaugurated by the United Nations.
Yoga Day is celebrated annually to recognise the centuries-old mental, physical and spiritual practice. The origins of yoga are often associated with India, and it has crossed seas and evolved over the centuries.