We've got news for you.

Register on Sunday Times at no cost to receive newsletters, read exclusive articles & more.
Register now

Active kids build muscles and emotional intelligence


Active kids build muscles and emotional intelligence

Through exercise, the most ‘defiant and obstructive children’ turn into confident kids


When she was growing up as a little girl, Cape Town yoga teacher Lindsay Morgan was always anxious but didn’t know how to deal with her negative emotions.

“I used to worry just about everything – about my performance at school and how others perceived me. The most frustrating part was not knowing how to manage these negative feelings. Nobody ever taught me how to,” said the founder of the kids’ yoga studio, BodhiKids.

It was only when she became a young adult that she realised the impact of physical exercise on her emotional health...

This article is reserved for Sunday Times Daily subscribers.
A subscription gives you full digital access to all Sunday Times Daily content.

Sunday Times Daily

Already subscribed? Simply sign in below.

Questions or problems?
Email helpdesk@timeslive.co.za or call 0860 52 52 00.