Meditation app is just the thing for scattered millennials
Personalised digital meditation training boosts attention and memory, study finds
Millennials and younger generations are ruled by technology and, as a result, are bombarded by information from all angles.
But technology can also be harnessed to improve attention and memory, a new study has found after testing a personalised digital meditation app, known as MediTrain, on young adults.
The results, published by Nature Human Behavior, saw remarkable improvements in attention and memory in just six weeks in the experimental clinical trial...