You thought wellness was bad enough? Brace yourself for nothingness
‘Sleep yoga’ is the new big trend. Before you dis it, give it a try. It might turn out to be exactly what you need
“Do I have to take my shoes off?” I bark on arrival at a bijou yoga studio where a Zen Brad Pitt lookalike will be attempting to relax me.
I don’t rate his chances. I was up until 3am working, on top of a missed night’s sleep, haven’t eaten, and am so rictus with tension I might punch someone.
I also hate breathing. Breathing stresses me out. “You’re going to tell me to breathe, aren’t you?” I demand...