You thought wellness was bad enough? Brace yourself for ...

Ideas

You thought wellness was bad enough? Brace yourself for nothingness

‘Sleep yoga’ is the new big trend. Before you dis it, give it a try. It might turn out to be exactly what you need

Hannah Betts

“Do I have to take my shoes off?” I bark on arrival at a bijou yoga studio where a Zen Brad Pitt lookalike will be attempting to relax me.

I don’t rate his chances. I was up until 3am working, on top of a missed night’s sleep, haven’t eaten, and am so rictus with tension I might punch someone.

I also hate breathing. Breathing stresses me out. “You’re going to tell me to breathe, aren’t you?” I demand...

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